ORGANIC CAMPFIRE TRAIL MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
ORGANIC CAMPFIRE TRAIL MIX: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CAMPFIRE TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 656 cal | |
| Protein | 13.3 g | 21.9 g | |
| Carbs | 46.7 g | 18.8 g | |
| Fat | 23.3 g | 56.3 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAMPFIRE TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CAMPFIRE TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 591 MG | |
| Sodium, Na | 117 MG | 219 MG |