ORGANIC CAGE FREE HARD BOILED EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
ORGANIC CAGE FREE HARD BOILED EGGS: 3
vs
SAUSAGE: 5
(3 ties)
Overview
| Nutrient | ORGANIC CAGE FREE HARD BOILED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 159 cal | 199 cal | |
| Protein | 13.6 g | 14.6 g | |
| Carbs | 2.3 g | 1.3 g | |
| Fat | 9.1 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAGE FREE HARD BOILED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CAGE FREE HARD BOILED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 136 MG | 467 MG |