ORGANIC vs WATER MELON

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 12 nutrient categories

ORGANIC: 7 vs WATER MELON: 3 (2 ties)

Overview

Nutrient	ORGANIC	WATER MELON	Winner
Calories	130 cal	29 cal
Protein	4 g	0.6 g
Carbs	7 g	7.7 g
Fat	10 g	0 g
Fiber	2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	WATER MELON	Winner
Vitamin C, total ascorbic acid	0 MG	8.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	WATER MELON
Calcium, Ca	90 MG	0 MG
Iron, Fe	1 MG	0.2 MG
Potassium, K	200 MG	0 MG
Sodium, Na	210 MG	0 MG

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