ORGANIC CAESAR CROUTONS vs WHITE LARGE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE LARGE BREAD wins in 9 out of 16 nutrient categories

ORGANIC CAESAR CROUTONS: 3 vs WHITE LARGE BREAD: 9 (4 ties)

Overview

Nutrient	ORGANIC CAESAR CROUTONS	WHITE LARGE BREAD	Winner
Calories	429 cal	250 cal
Protein	14.3 g	7.1 g
Carbs	57.1 g	50 g
Fat	14.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CAESAR CROUTONS	WHITE LARGE BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CAESAR CROUTONS	WHITE LARGE BREAD
Calcium, Ca	0 MG	179 MG
Iron, Fe	5.1 MG	2.5 MG
Potassium, K	0 MG	143 MG
Sodium, Na	1,143 MG	339 MG
Zinc, Zn	0 MG	2.5 MG

Ad 728x90