ORGANIC vs ITALIAN CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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ITALIAN CHOPPED SALAD KIT wins in 4 out of 10 nutrient categories
ORGANIC: 3
vs
ITALIAN CHOPPED SALAD KIT: 4
(3 ties)
Overview
| Nutrient | ORGANIC | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 4 g | 3 g | |
| Carbs | 7 g | 11 g | |
| Fat | 12 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 60 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 190 MG | 310 MG | |
| Sodium, Na | 240 MG | 440 MG |