ORGANIC CACAO POWDER vs GUAVA PASTE
Nutrition comparison per 100 g serving
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ORGANIC CACAO POWDER wins in 6 out of 12 nutrient categories
ORGANIC CACAO POWDER: 6
vs
GUAVA PASTE: 3
(3 ties)
Overview
| Nutrient | ORGANIC CACAO POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CACAO POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110 MG | 0 MG |
Minerals
| Mineral | ORGANIC CACAO POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 0 MG | |
| Magnesium, Mg | 600 MG | 0 MG | |
| Potassium, K | 200 MG | 350 MG | |
| Sodium, Na | 0 MG | 40 MG |