ORGANIC BUTTERNUT SQUASH RAVIOLI vs LINGUINE
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 6 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH RAVIOLI: 6
vs
LINGUINE: 3
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH RAVIOLI | LINGUINE | Winner |
|---|---|---|---|
| Calories | 180 cal | 306 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 39 g | 55.3 g | |
| Fat | 0.5 g | 2.9 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH RAVIOLI | LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH RAVIOLI | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 290 MG | 29 MG |