ORGANIC BUTTERNUT SQUASH vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 3
vs
EDAMAME: 6
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | EDAMAME | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 0 MG | 6 MG |