ORGANIC BURGER BUNS vs TOMATO BASIL BREAD
Nutrition comparison per 100 g serving
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ORGANIC BURGER BUNS wins in 7 out of 11 nutrient categories
ORGANIC BURGER BUNS: 7
vs
TOMATO BASIL BREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC BURGER BUNS | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 283 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 51.6 g | 56.5 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BURGER BUNS | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | ORGANIC BURGER BUNS | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 419 MG | 495 MG |