ORGANIC BURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BURGER BUNS wins in 7 out of 11 nutrient categories
ORGANIC BURGER BUNS: 7
vs
PLAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 293 cal | |
| Protein | 9.7 g | 4.0 g | |
| Carbs | 50 g | 57.6 g | |
| Fat | 4.8 g | 4.6 g | |
| Fiber | 6.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 161 MG | 68 MG | |
| Sodium, Na | 452 MG | 525 MG |