ORGANIC BURGER BUNS vs ORGANIC WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
ORGANIC BURGER BUNS: 6
vs
ORGANIC WHITE BREAD: 6
(5 ties)
Overview
| Nutrient | ORGANIC BURGER BUNS | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 262 cal | |
| Protein | 9.7 g | 9.5 g | |
| Carbs | 50 g | 52.4 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 6.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BURGER BUNS | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BURGER BUNS | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Phosphorus, P | 0 MG | 119 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 500 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |