ORGANIC BULGUR & QUINOA vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 4 out of 10 nutrient categories
ORGANIC BULGUR & QUINOA: 2
vs
QUINOA: 4
(4 ties)
Overview
| Nutrient | ORGANIC BULGUR & QUINOA | QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 73.3 g | 64.4 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BULGUR & QUINOA | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |