ORGANIC BUCKWHEAT FLOUR vs TAPIOCA PEARL

Nutrition comparison per 100 g serving

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ORGANIC BUCKWHEAT FLOUR wins in 8 out of 15 nutrient categories

ORGANIC BUCKWHEAT FLOUR: 8 vs TAPIOCA PEARL: 2 (5 ties)

Overview

Nutrient	ORGANIC BUCKWHEAT FLOUR	TAPIOCA PEARL	Winner
Calories	333 cal	0 cal
Protein	13.3 g	0 g
Carbs	70 g	89.3 g
Fat	3.3 g	0 g
Fiber	10 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BUCKWHEAT FLOUR	TAPIOCA PEARL	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BUCKWHEAT FLOUR	Winner
Calcium, Ca	40 MG
Iron, Fe	3.3 MG
Potassium, K	577 MG
Sodium, Na	0 MG	Tie

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