ORGANIC BUCKWHEAT FLOUR vs MULTI-PURPOSE CASSAVA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT FLOUR wins in 8 out of 14 nutrient categories
ORGANIC BUCKWHEAT FLOUR: 8
vs
MULTI-PURPOSE CASSAVA FLOUR: 2
(4 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT FLOUR | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 13.3 g | 3.1 g | |
| Carbs | 70 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT FLOUR | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT FLOUR | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 577 MG | 259 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |