ORGANIC BUCKWHEAT vs PREMIUM CHIA

Nutrition comparison per 100 g serving

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PREMIUM CHIA wins in 7 out of 10 nutrient categories

ORGANIC BUCKWHEAT: 2 vs PREMIUM CHIA: 7 (1 ties)

Overview

Nutrient	ORGANIC BUCKWHEAT	PREMIUM CHIA	Winner
Calories	333 cal	500 cal
Protein	13.3 g	15.6 g
Carbs	64.4 g	43.8 g
Fat	3.3 g	31.3 g
Fiber	6.7 g	37.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BUCKWHEAT	PREMIUM CHIA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	ORGANIC BUCKWHEAT	PREMIUM CHIA
Calcium, Ca	0 MG	625 MG
Iron, Fe	2.4 MG	11.3 MG
Sodium, Na	0 MG	16 MG

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