ORGANIC BRUSSELS SPROUTS vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
ORGANIC BRUSSELS SPROUTS: 6
vs
ORIENTAL BLEND: 2
(2 ties)
Overview
| Nutrient | ORGANIC BRUSSELS SPROUTS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 9.4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BRUSSELS SPROUTS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 388 MG | 204 MG | |
| Sodium, Na | 24 MG | 11 MG |