ORGANIC BRUSSELS SPROUTS vs YUCA CASSAVA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
ORGANIC BRUSSELS SPROUTS: 7
vs
YUCA CASSAVA: 3
(1 ties)
Overview
| Nutrient | ORGANIC BRUSSELS SPROUTS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calories | 41 cal | 146 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 9.4 g | 33.0 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRUSSELS SPROUTS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | ORGANIC BRUSSELS SPROUTS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 388 MG | 369 MG | |
| Sodium, Na | 24 MG | 53 MG |