YUCA CASSAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About YUCA CASSAVA
YUCA CASSAVA is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 33.0g of carbohydrates, and 1.0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CASSAVA.
Dietary Information
YUCA CASSAVA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YUCA CASSAVA include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, YUCA CASSAVA gets 11% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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