ORGANIC BROWN RICE vs MILD DAL MAKHANI
Nutrition comparison per 100 g serving
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MILD DAL MAKHANI wins in 6 out of 10 nutrient categories
ORGANIC BROWN RICE: 2
vs
MILD DAL MAKHANI: 6
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | MILD DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 167 cal | 140 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 35.2 g | 14 g | |
| Fat | 1.2 g | 6.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE | MILD DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 467 MG |