ORGANIC BROWN RICE vs WHITE BEANS 'N HAM
Nutrition comparison per 100 g serving
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WHITE BEANS 'N HAM wins in 6 out of 10 nutrient categories
ORGANIC BROWN RICE: 2
vs
WHITE BEANS 'N HAM: 6
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 152 cal | 185 cal | |
| Protein | 2.9 g | 13.9 g | |
| Carbs | 34.3 g | 29.2 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 2.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 385 MG |