ORGANIC BROWN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE wins in 6 out of 12 nutrient categories
ORGANIC BROWN RICE: 6
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 192 cal | 314 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 36.8 g | 54.3 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 120 MG | 1,146 MG | |
| Sodium, Na | 128 MG | 2,029 MG |