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MASHED POTATOES

Entrees, Sides & Small Meals Wal-Mart Stores, Inc. Branded
314 Calories
8.6g Protein
54.3g Carbs
7.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 2,029mg 88%
Total Carbohydrate 54.3g 20%
Dietary Fiber 2.9g 10%
Total Sugars 8.6g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 0mg 0%
Potassium 1,146mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 12%
Carbs 54.3g 78%
Fat 7.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 1,146 MG 24%
Sodium, Na 2,029 MG 88%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC 0 0g 0g 0g HASHBROWN POTATOES 0 0g 0g 0g HASHBROWN POTATOES 348 8.7g 82.6g 0g FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE, FOUR CHEESE 0 0g 0g 0g FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE, FOUR CHEESE 0 0g 0g 0g FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE, FOUR CHEESE 357 7.1g 71.4g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Potassium, K (24% DV).
  • Rich source of Sodium, Na (88% of Daily Value per 100g).

About MASHED POTATOES

MASHED POTATOES is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 54.3g of carbohydrates, and 7.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, BETA-CAROTENE [COLOR], PAPRIKA OLEORESIN [COLOR], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), SEASONING (WHEY [MILK], SALT, DRIED ONIONS, DRIED GARLIC, DRIED PARSLEY, CITRIC ACID, CARRAGEENAN, CANOLA OIL).

Dietary Information

Notable micronutrients in MASHED POTATOES include Sodium, Na (88% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, MASHED POTATOES gets 11% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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