ORGANIC BROWN RICE vs GARDEN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
ORGANIC BROWN RICE: 4
vs
GARDEN VEGETABLE MEDLEY: 6
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 141 cal | 111 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 30.3 g | 22.2 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | ORGANIC BROWN RICE | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 0 MG | 212 MG |