ORGANIC BROWN JASMINE RICE vs STICKY RICE

Nutrition comparison per 100 g serving

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ORGANIC BROWN JASMINE RICE wins in 9 out of 16 nutrient categories

ORGANIC BROWN JASMINE RICE: 9 vs STICKY RICE: 4 (3 ties)

Overview

Nutrient	ORGANIC BROWN JASMINE RICE	STICKY RICE	Winner
Calories	167 cal	150 cal
Protein	3.8 g	2.1 g
Carbs	35.2 g	35 g
Fat	1.4 g	0 g
Fiber	1.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN JASMINE RICE	STICKY RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BROWN JASMINE RICE	STICKY RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.3 MG
Magnesium, Mg	57 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	113 MG	0 MG
Selenium, Se	3 UG	0 UG
Sodium, Na	6 MG	8 MG
Zinc, Zn	1.1 MG	0 MG

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