ORGANIC BROWN FLAXSEEDS vs ORGANIC SPLIT EMMER FARRO
Nutrition comparison per 100 g serving
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ORGANIC BROWN FLAXSEEDS wins in 7 out of 13 nutrient categories
ORGANIC BROWN FLAXSEEDS: 7
vs
ORGANIC SPLIT EMMER FARRO: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROWN FLAXSEEDS | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 533 cal | 362 cal | |
| Protein | 16.7 g | 12.8 g | |
| Carbs | 30 g | 72.3 g | |
| Fat | 43.3 g | 2.1 g | |
| Fiber | 26.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAXSEEDS | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG |
Minerals
| Mineral | ORGANIC BROWN FLAXSEEDS | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |