ORGANIC BROWN FLAX vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC BROWN FLAX wins in 6 out of 12 nutrient categories

ORGANIC BROWN FLAX: 6 vs ORGANIC: 3 (3 ties)

Overview

Nutrient	ORGANIC BROWN FLAX	ORGANIC	Winner
Calories	536 cal	333 cal
Protein	17.9 g	13.3 g
Carbs	28.6 g	71.1 g
Fat	28.6 g	2.2 g
Fiber	28.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN FLAX	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BROWN FLAX	ORGANIC
Calcium, Ca	214 MG	0 MG
Iron, Fe	5.8 MG	4.4 MG
Potassium, K	0 MG	356 MG
Sodium, Na	32 MG	0 MG

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