ORGANIC BROWN FLAX vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC BROWN FLAX: 4
vs
BLACK CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 472 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 41.7 g | |
| Fat | 28.6 g | 30.6 g | |
| Fiber | 28.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAX | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAX | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 639 MG | |
| Iron, Fe | 5.8 MG | 7.8 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 32 MG | 14 MG |