ORGANIC BROWN EGGS vs DUCK EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC BROWN EGGS: 4 vs DUCK EGGS: 4 (3 ties)

Overview

Nutrient	ORGANIC BROWN EGGS	DUCK EGGS	Winner
Calories	140 cal	186 cal
Protein	12 g	12.9 g
Carbs	0 g	1.4 g
Fat	10 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN EGGS	DUCK EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BROWN EGGS	DUCK EGGS
Calcium, Ca	56 MG	57 MG
Iron, Fe	2 MG	3.9 MG
Potassium, K	138 MG	0 MG
Sodium, Na	140 MG	146 MG

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