ORGANIC BROWN BASMATI RICE vs FRESH & EASY

Nutrition comparison per 100 g serving

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FRESH & EASY wins in 2 out of 10 nutrient categories

ORGANIC BROWN BASMATI RICE: 1 vs FRESH & EASY: 2 (7 ties)

Overview

Nutrient	ORGANIC BROWN BASMATI RICE	FRESH & EASY	Winner
Calories	378 cal	378 cal	Tie
Protein	6.7 g	8.9 g
Carbs	75.6 g	77.8 g
Fat	3.3 g	3.3 g	Tie
Fiber	4.4 g	4.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN BASMATI RICE	FRESH & EASY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH & EASY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Sodium, Na	0 MG	Tie

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