ORGANIC BROWN BASMATI RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN BASMATI RICE wins in 7 out of 10 nutrient categories
ORGANIC BROWN BASMATI RICE: 7
vs
WHITE RICE: 1
(2 ties)
Overview
| Nutrient | ORGANIC BROWN BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 2.1 g | 2 g | |
| Carbs | 17.9 g | 19.2 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |