ORGANIC BROCCOLI FLORETS vs RICH POTATOES
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
ORGANIC BROCCOLI FLORETS: 6
vs
RICH POTATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | RICH POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | RICH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | RICH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 316 MG | 407 MG | |
| Sodium, Na | 35 MG | 16 MG |