ORGANIC BROCCOLI FLORETS vs CUT SUPER GREENS TURNIP
Nutrition comparison per 100 g serving
Ad 468x60
CUT SUPER GREENS TURNIP wins in 8 out of 13 nutrient categories
ORGANIC BROCCOLI FLORETS: 2
vs
CUT SUPER GREENS TURNIP: 8
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | CUT SUPER GREENS TURNIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | CUT SUPER GREENS TURNIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin K (phylloquinone) | 0 UG | 250.6 UG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | CUT SUPER GREENS TURNIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 191 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 318 MG | 296 MG | |
| Sodium, Na | 35 MG | 41 MG |