ORGANIC BROCCOLI FLORETS vs PRINCE EDWARD MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 5
vs
PRINCE EDWARD MEDLEY: 2
(4 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | PRINCE EDWARD MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | PRINCE EDWARD MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.2 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | PRINCE EDWARD MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 251 MG | 188 MG | |
| Sodium, Na | 18 MG | 12 MG |