ORGANIC BROCCOLI FLORETS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 4 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 3
vs
CUT LEAF SPINACH: 4
(4 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.2 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 18 MG | 76 MG |