ORGANIC BROCCOLI FLORETS vs ROASTED CORN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
ORGANIC BROCCOLI FLORETS: 5
vs
ROASTED CORN BLEND: 4
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 111 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 4.7 g | 21.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 13.3 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 24 MG | 356 MG |