ORGANIC BROCCOLI & CAULIFLOWER vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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ORGANIC BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories

ORGANIC BROCCOLI & CAULIFLOWER: 7 vs WHOLE KERNEL SWEET CORN: 2 (2 ties)

Overview

Nutrient	ORGANIC BROCCOLI & CAULIFLOWER	WHOLE KERNEL SWEET CORN	Winner
Calories	28 cal	31 cal
Protein	2.3 g	0 g
Carbs	4.6 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROCCOLI & CAULIFLOWER	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	47.7 MG	0 MG

Mineral	ORGANIC BROCCOLI & CAULIFLOWER	WHOLE KERNEL SWEET CORN
Calcium, Ca	23 MG	9 MG
Iron, Fe	0.4 MG	0.1 MG
Potassium, K	0 MG	80 MG
Sodium, Na	23 MG	88 MG

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