ORGANIC BROCCOLI & CARROTS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & CARROTS wins in 8 out of 12 nutrient categories
ORGANIC BROCCOLI & CARROTS: 8
vs
WHOLE CARROTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & CARROTS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 38 cal | |
| Protein | 2.1 g | 1.3 g | |
| Carbs | 7.4 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & CARROTS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 56.8 MG | 7.7 MG |
Minerals
| Mineral | ORGANIC BROCCOLI & CARROTS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 284 MG | 321 MG | |
| Sodium, Na | 53 MG | 77 MG |