ORGANIC BROCCOLI & CARROTS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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ORGANIC BROCCOLI & CARROTS wins in 9 out of 12 nutrient categories

ORGANIC BROCCOLI & CARROTS: 9 vs CUT GREEN BEANS: 0 (3 ties)

Overview

Nutrient	ORGANIC BROCCOLI & CARROTS	CUT GREEN BEANS	Winner
Calories	37 cal	37 cal	Tie
Protein	2.1 g	1.2 g
Carbs	7.4 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROCCOLI & CARROTS	CUT GREEN BEANS	Winner
Folate, total	42 UG	0 UG
Vitamin C, total ascorbic acid	56.8 MG	0 MG

Mineral	ORGANIC BROCCOLI & CARROTS	CUT GREEN BEANS
Calcium, Ca	42 MG	37 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	284 MG	111 MG
Sodium, Na	53 MG	0 MG

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