ORGANIC BREAKFAST TOPPERS vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 14 nutrient categories
ORGANIC BREAKFAST TOPPERS: 4
vs
ORIGINAL INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | ORGANIC BREAKFAST TOPPERS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 63.0 g | 78.6 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAKFAST TOPPERS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAKFAST TOPPERS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 464 MG | |
| Iron, Fe | 2.7 MG | 46.1 MG | |
| Potassium, K | 389 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,107 MG |