ORGANIC BREADED CHICKEN BREAST NUGGETS vs WHOLE CORNISH HEN

Nutrition comparison per 100 g serving

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WHOLE CORNISH HEN wins in 4 out of 10 nutrient categories

ORGANIC BREADED CHICKEN BREAST NUGGETS: 3 vs WHOLE CORNISH HEN: 4 (3 ties)

Overview

Nutrient	ORGANIC BREADED CHICKEN BREAST NUGGETS	WHOLE CORNISH HEN	Winner
Calories	226 cal	196 cal
Protein	14.3 g	17.0 g
Carbs	15.5 g	0 g
Fat	11.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BREADED CHICKEN BREAST NUGGETS	WHOLE CORNISH HEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BREADED CHICKEN BREAST NUGGETS	WHOLE CORNISH HEN
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	488 MG	62 MG

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