ORGANIC BREAD WITH RAISINS vs ORGANIC PITA BREAD
Nutrition comparison per 100 g serving
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ORGANIC BREAD WITH RAISINS wins in 6 out of 11 nutrient categories
ORGANIC BREAD WITH RAISINS: 6
vs
ORGANIC PITA BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC BREAD WITH RAISINS | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD WITH RAISINS | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD WITH RAISINS | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 351 MG |