ORGANIC BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ORGANIC BREAD wins in 11 out of 18 nutrient categories

ORGANIC BREAD: 11 vs ENRICHED HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	ORGANIC BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	244 cal	280 cal
Protein	13.3 g	10 g
Carbs	48.9 g	52 g
Fat	2.2 g	4 g
Fiber	11.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BREAD	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.6 MG	3.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	44 MG	140 MG
Iron, Fe	2.4 MG	3 MG
Magnesium, Mg	71 MG	0 MG
Phosphorus, P	222 MG	0 MG
Potassium, K	178 MG	80 MG
Sodium, Na	422 MG	460 MG
Zinc, Zn	1.3 MG	0 MG

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