ORGANIC BREAD FLOUR vs ANDEAN HERITAGE FLOUR
Nutrition comparison per 100 g serving
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ANDEAN HERITAGE FLOUR wins in 7 out of 13 nutrient categories
ORGANIC BREAD FLOUR: 2
vs
ANDEAN HERITAGE FLOUR: 7
(4 ties)
Overview
| Nutrient | ORGANIC BREAD FLOUR | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 28.1 g | |
| Carbs | 76.7 g | 65.6 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 3.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD FLOUR | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BREAD FLOUR | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 297 MG |