ORGANIC BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC BREAD: 6
vs
WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 277 cal | |
| Protein | 10.4 g | 8.5 g | |
| Carbs | 45.8 g | 51.1 g | |
| Fat | 5.2 g | 3.2 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 333 MG | 532 MG |