ORGANIC BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 8 out of 14 nutrient categories
ORGANIC BREAD: 4
vs
WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | ORGANIC BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 45.8 g | 46.4 g | |
| Fat | 5.2 g | 3.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 7.9 MG | |
| Potassium, K | 246 MG | 71 MG | |
| Sodium, Na | 333 MG | 429 MG |