ORGANIC BREAD vs SLICED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ORGANIC BREAD: 5
vs
SLICED ENRICHED HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | ORGANIC BREAD | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10.4 g | 10.3 g | |
| Carbs | 45.8 g | 53.9 g | |
| Fat | 5.2 g | 2.6 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BREAD | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 179 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 333 MG | 513 MG |