ORGANIC BREAD vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED BUNS wins in 8 out of 14 nutrient categories
ORGANIC BREAD: 5
vs
HAMBURGER SLICED ENRICHED BUNS: 8
(1 ties)
Overview
| Nutrient | ORGANIC BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10.4 g | 0 g | |
| Carbs | 45.8 g | 53.9 g | |
| Fat | 5.2 g | 3.9 g | |
| Fiber | 6.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 246 MG | 85 MG | |
| Sodium, Na | 333 MG | 538 MG |