ORGANIC BREAD vs ONION PUMPERNICKEL
Nutrition comparison per 100 g serving
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ONION PUMPERNICKEL wins in 5 out of 10 nutrient categories
ORGANIC BREAD: 2
vs
ONION PUMPERNICKEL: 5
(3 ties)
Overview
| Nutrient | ORGANIC BREAD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 265 cal | 214 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 279 MG | 571 MG |