ORGANIC BREAD vs ORGANIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 5 out of 11 nutrient categories
ORGANIC BREAD: 5
vs
ORGANIC HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 256 cal | |
| Protein | 10.4 g | 9.3 g | |
| Carbs | 37.5 g | 51.2 g | |
| Fat | 14.6 g | 2.3 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 186 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 375 MG | 674 MG |