ORGANIC BREAD vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT ROLLS wins in 5 out of 11 nutrient categories
ORGANIC BREAD: 4
vs
HONEY WHEAT ROLLS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 267 cal | |
| Protein | 10.4 g | 11.7 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 14.6 g | 3.3 g | |
| Fiber | 6.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 33 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 375 MG | 417 MG |